{"id":473,"date":"2022-01-29T22:25:44","date_gmt":"2022-01-29T21:25:44","guid":{"rendered":"https:\/\/yogawellness.dk\/?p=473"},"modified":"2023-02-15T22:14:00","modified_gmt":"2023-02-15T21:14:00","slug":"oe-retreat-yoga-qigong-og-mindfullness-kalymnos-september-2022","status":"publish","type":"post","link":"https:\/\/yogawellness.dk\/index.php\/2022\/01\/29\/oe-retreat-yoga-qigong-og-mindfullness-kalymnos-september-2022\/","title":{"rendered":"\u00d8 retreat Yoga &#8211; Qigong og Mindfullness Kalymnos september 2022"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>YOGA, QIGONG &amp; MINDFULNESS<\/strong><br \/>\n<strong>\u00d8-retreat p\u00e5<\/strong><br \/>\n<strong>Kalymnos i Gr\u00e6kenland<\/strong><br \/>\n<strong>16. \u2013 23. september 2022<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-459 aligncenter\" src=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Kalymnos-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Kalymnos-300x199.jpeg 300w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Kalymnos-1024x680.jpeg 1024w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Kalymnos-768x510.jpeg 768w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Kalymnos-1536x1021.jpeg 1536w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Kalymnos-1200x800.jpeg 1200w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Kalymnos-600x400.jpeg 600w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Kalymnos-90x60.jpeg 90w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Kalymnos-370x247.jpeg 370w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Kalymnos-776x517.jpeg 776w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Kalymnos.jpeg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Tak til alle deltagerne, min medinstrukt\u00f8r Pia og Spies Yogarejser for en uforglemmelig Yoga-, Qi Gong- &amp; Mindfulnessrejse til billedesk\u00f8nne Kalymnos i det gr\u00e6ske \u00f8-hav.<\/p>\n<p style=\"text-align: center;\">Samtidig er jeg ogs\u00e5 helt h\u00f8j over de mange positive tilbagemelding, vi har f\u00e5et fra deltagerne p\u00e5 turen. Tusind tak for det. Det er jo den energi, der g\u00f8r, at det bliver b\u00e5de sjovt og inspirerende, at v\u00e6re instrukt\u00f8r p\u00e5 en yogarejse &#8211; n\u00e5r alt bare fungere.<br \/>\nP\u00e5 Kalymnos finder du de smukkeste udsigter og et autentisk charmerende gr\u00e6sk lokalliv. Vi boede\u00a0 i rummelige lejligheder p\u00e5 et lille familiedrevet hotel<\/p>\n<div id='gallery-1' class='gallery galleryid-473 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yogawellness.dk\/index.php\/2022\/01\/29\/oe-retreat-yoga-qigong-og-mindfullness-kalymnos-september-2022\/telendos-strand\/'><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"373\" src=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/telendos-strand-1024x498.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/telendos-strand-1024x498.jpg 1024w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/telendos-strand-300x146.jpg 300w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/telendos-strand-768x374.jpg 768w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/telendos-strand-1536x747.jpg 1536w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/telendos-strand-123x60.jpg 123w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/telendos-strand.jpg 2048w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yogawellness.dk\/index.php\/2022\/01\/29\/oe-retreat-yoga-qigong-og-mindfullness-kalymnos-september-2022\/fiskerbaad\/'><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"373\" src=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/fiskerbaad-1024x498.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/fiskerbaad-1024x498.jpg 1024w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/fiskerbaad-300x146.jpg 300w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/fiskerbaad-768x374.jpg 768w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/fiskerbaad-1536x747.jpg 1536w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/fiskerbaad-123x60.jpg 123w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/fiskerbaad.jpg 2048w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yogawellness.dk\/index.php\/2022\/01\/29\/oe-retreat-yoga-qigong-og-mindfullness-kalymnos-september-2022\/romerske-grave\/'><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"373\" src=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/romerske-grave-1024x498.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/romerske-grave-1024x498.jpg 1024w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/romerske-grave-300x146.jpg 300w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/romerske-grave-768x374.jpg 768w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/romerske-grave-1536x747.jpg 1536w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/romerske-grave-123x60.jpg 123w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/romerske-grave.jpg 2048w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/yogawellness.dk\/index.php\/2022\/01\/16\/oe-retreat-yoga-qigong-mindfulness\/solnedgang\/'><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"575\" src=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/solnedgang-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-553\" srcset=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/solnedgang-1024x768.jpg 1024w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/solnedgang-300x225.jpg 300w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/solnedgang-768x576.jpg 768w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/solnedgang-1536x1152.jpg 1536w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/solnedgang-80x60.jpg 80w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/solnedgang-640x480.jpg 640w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/solnedgang-110x83.jpg 110w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/solnedgang.jpg 2048w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-553'>\n\t\t\t\tsolnedgang \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/yogawellness.dk\/index.php\/2022\/01\/29\/oe-retreat-yoga-qigong-og-mindfullness-kalymnos-september-2022\/orangeroede-blomster\/'><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"899\" src=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/orangeroede-blomster-874x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/orangeroede-blomster-874x1024.jpg 874w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/orangeroede-blomster-256x300.jpg 256w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/orangeroede-blomster-768x900.jpg 768w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/orangeroede-blomster-1310x1536.jpg 1310w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/orangeroede-blomster-51x60.jpg 51w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/orangeroede-blomster.jpg 1747w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/yogawellness.dk\/index.php\/2022\/01\/29\/oe-retreat-yoga-qigong-og-mindfullness-kalymnos-september-2022\/klikketaarn\/'><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"1024\" src=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/klikketaarn-498x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/klikketaarn-498x1024.jpg 498w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/klikketaarn-146x300.jpg 146w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/klikketaarn-768x1579.jpg 768w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/klikketaarn-747x1536.jpg 747w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/klikketaarn-29x60.jpg 29w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/klikketaarn.jpg 996w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/yogawellness.dk\/index.php\/2022\/01\/29\/oe-retreat-yoga-qigong-og-mindfullness-kalymnos-september-2022\/lys-i-kapellet\/'><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"1024\" src=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/lys-i-kapellet-498x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/lys-i-kapellet-498x1024.jpg 498w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/lys-i-kapellet-146x300.jpg 146w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/lys-i-kapellet-768x1579.jpg 768w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/lys-i-kapellet-747x1536.jpg 747w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/lys-i-kapellet-29x60.jpg 29w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/lys-i-kapellet.jpg 996w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/yogawellness.dk\/index.php\/2022\/01\/29\/oe-retreat-yoga-qigong-og-mindfullness-kalymnos-september-2022\/paa-sejltur\/'><img loading=\"lazy\" decoding=\"async\" width=\"498\" height=\"1024\" src=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/paa-sejltur-498x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/paa-sejltur-498x1024.jpg 498w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/paa-sejltur-146x300.jpg 146w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/paa-sejltur-768x1579.jpg 768w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/paa-sejltur-747x1536.jpg 747w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/paa-sejltur-29x60.jpg 29w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/paa-sejltur.jpg 996w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p style=\"text-align: center;\"><strong>S\u00e5dan bor vi \u2013 s\u00e5dan spiser vi<\/strong><br \/>\nMassouri Beach er et dejligt lille lejlighedshotel med en perfekt beliggenhed ved stranden i Massouri centrum. Hotellet tilbyder rummelige og p\u00e6ne lejligheder med havudsigt samt plads til 1-6 personer.<br \/>\nStranden l\u00f8ber lige neden for hotellet, som ogs\u00e5 har et fint lille poolomr\u00e5de med udsigt over havet og nabo\u00f8en Telendos. Hotellet ligger midt i Massouri, og langs vejen ligger der b\u00e5de hyggelige, kaffebarer og butikker. Bag hotellet er der fri adgang til den vilde natur.<br \/>\nMed i prisen fik vi en l\u00e6kker gr\u00e6sk morgenbuffet. Frokosten valgte de fleste at f\u00e5 fra enten den lokale k\u00f8bmand eller fra en af de mange af de mange restauranter i n\u00e6rheden.<\/p>\n<p>Selve hotellet var kun for yogagruppen. luksus at have sit eget hotel til r\u00e5dighed.<br \/>\nHver dag dyrkede vi Yoga, Qi Gong og Mindfulness p\u00e5 yogad\u00e6kket, p\u00e5 stranden eller i den omkringliggende natur.<\/p>\n<p style=\"text-align: center;\"><strong>Ugens program<\/strong><br \/>\nHver morgen v\u00e6kkede vi blidt kroppen med en dejlig morgen Yoga\/Qi Gong-session af ca. halvanden times varighed. Vi sluttede med en afsp\u00e6ndende kropsscanning, hvorefter der var tid til at nyde den l\u00e6kre gr\u00e6ske morgenbuffet p\u00e5 hotellet.<br \/>\nI l\u00f8bet af dagen var der mulighed for at slappe af ved poolen, solbade og evt. snorkle ved stranden.<\/p>\n<p style=\"text-align: center;\">Nogen valgte at slentre rundt i den n\u00e6rliggende by Massouri og nyde en frapp\u00e9 eller en god frokost p\u00e5 en af de mange sm\u00e5 tavernaer. Der var ogs\u00e5 en del, der selv stod for frokosten eller som n\u00f8d at indtage frokosten p\u00e5 en af de mange sm\u00e5 taverna..<br \/>\nSidst p\u00e5 eftermiddagen m\u00f8dtes vi igen p\u00e5 hotellets nyetablerede smukke yogad\u00e6k. Her fik deltagerne\u00a0 muligheden for at fordybe sig i bl.a. Yin-yoga-ens fantastiske blide str\u00e6k, der har en helt unik indvirkning p\u00e5 b\u00e5de krop og sj\u00e6l<\/p>\n<p>Speciel tur mandag: Vores lokale guide Kaliopi, tog os med p\u00e5 en dejlig tilrettet lagt tur fra morgenstunden. Med kort fort\u00e6lling om \u00f8ens historie, gik turen videre gennem den gamle by i Portia, ud langs kysten og videre til en smuk bugt, \u00f8ens eneste, der var s\u00e5 dyb, at byen Rina ligger godt beskyttet mod s\u00f8siden og mod landsiden, omgivet af en smuk og frodig dal. Vi startede med at vandre gennem dalen, omgivet af frodige citrus og mandarin tr\u00e6er. Vi gjorde holdt ved resten af et gammelt tempel, der dannede base for en lille qigong session. Meget smukt og n\u00e6rv\u00e6rende. Herefter var der sen morgenmad &#8211; frokost hos en lokalfamilie &#8211; t\u00e6nk det mest vidunderlige m\u00e5ltid og med omgivelser som taget ud fra en smuk film. Efter dette dejlige m\u00e5ltid var tiden inde til sidste del af vandreturen &#8211; ned til havnen i Rina. Herfra med sejlb\u00e5d til en anden lille ukendt bugt, hvor der stod sol og badning p\u00e5 programmet de n\u00e6ste 2.5 time &#8211; vidunderligt at v\u00e6re med til .\u00a0 Sidst p\u00e5 dagen sejlede vi tilbage til Rina og spiste dejlig aftensmad, f\u00f8r end turen gik hjemad.<\/p>\n<p style=\"text-align: center;\">onsdag &#8211; her var vi i mere eller mindre samlet flok p\u00e5 bes\u00f8g p\u00e5 den lille n\u00e6rliggende \u00f8 Telendos. Alle fik skrevet HAKI digte, nogen kunne knap stoppe igen. Der var mindfuld vandring og sk\u00f8nne badeture &#8211;\u00a0 en enkelt, der havde udset sig et bjerg at bestige.<br \/>\nI ugens l\u00f8b vil vi vekslede mellem b\u00e5de Hatha- og Yinyoga, Qi Gong og Mindfulness.<\/p>\n<p>Yogaturen er for alle, uanset alder og k\u00f8n. Det er til stadighed vores m\u00e5l, at tilpasse undervisningen, s\u00e5 alle kan deltage og udfordres uanset niveau<br \/>\nHverdag var der\u00a0 mulighed for f\u00e6llesspisning p\u00e5 en af de mange hyggelige tavernaer. Deltagerne har meldt tilbage, at de er super glade for den mulighed, og den frihed der er i, selv at bestemme omfanget af deltagelse undervejs.\u00a0 Det var og er vores m\u00e5l, at ingen er\u00a0 overladt til eget selskab, med mindre det er et \u00f8nske.<\/p>\n<p><strong>Dine undervisere<\/strong><\/p>\n<p><strong>Pia Mandalis<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-467 alignleft\" src=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Pia3-600x796-1-226x300.jpg\" alt=\"\" width=\"185\" height=\"246\" srcset=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Pia3-600x796-1-226x300.jpg 226w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Pia3-600x796-1-45x60.jpg 45w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/Pia3-600x796-1.jpg 600w\" sizes=\"auto, (max-width: 185px) 100vw, 185px\" \/><\/strong><\/p>\n<p>Pia er oprindeligt uddannet folkeskolel\u00e6rer, men har de sidste mange \u00e5r arbejdet som selvst\u00e6ndig coach og terapeut med speciale i tankefelt-terapi og lydhealing. Hun har sit eget yogastudie, hvor hun bl.a. underviser i Mindfulness og Yin yoga, samt afholder forskellige workshops, fx gongbade, ansigtsyoga og kakaoceremonier. Pia har \u2013 sammen med Lisbeth \u2013 afholdt flere retreats i b\u00e5de ind- og udland og har desuden boet i Gr\u00e6kenland og taler gr\u00e6sk. Pia fordyber sig ogs\u00e5 i ansigtets velv\u00e6re og underviser i ansigtsyoga og udf\u00f8rer afstressende Japansk Lifting<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-333 alignleft\" src=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/ld-yoga-199x300.jpg\" alt=\"\" width=\"167\" height=\"252\" srcset=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/ld-yoga-199x300.jpg 199w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/ld-yoga-600x900.jpg 600w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/ld-yoga-40x60.jpg 40w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/ld-yoga.jpg 678w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><strong>Lisbeth Danielsen<br \/>\n<\/strong><br \/>\nLisbeth har dyrket yoga siden 2006. Hun er uddannet Yoga- og Qi Gong-instrukt\u00f8r og har siden 2012 undervist i yoga \u2013 prim\u00e6rt Hatha Yoga. L\u00f8bende har Lisbeth efteruddannet sig indenfor yogaen og i 2018 begyndte hun at arbejde med Yin Yoga, \u201ddet blide str\u00e6k\u201d. Lisbeth har desuden v\u00e6ret i Indien flere gange og f\u00e5et undervisning i yoga, sidst i 2019, hvor Iyengar Yoga blev intro-duceret og derefter ogs\u00e5 taget med i den daglige praksis. I 2020 begyndte Lisbeth p\u00e5 instrukt\u00f8ruddannelsen level 1 indenfor Qi Gong og i \u00e5r kommer ogs\u00e5 level 2 med.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Det hurtige overblik<\/strong><br \/>\n<strong>Hvad<\/strong><br \/>\nMassevis af varierende yoga, Qi Gong &amp; Mindfulness, vandretur, badning, l\u00e6kker sund mad, afslapning, shopping og m\u00e5ske ogs\u00e5 fork\u00e6le dig selv med en japansk facelifting<\/p>\n<p><strong>Hvem<\/strong><br \/>\nAlle kan deltage \u2013 ingen forh\u00e5ndskendskab er n\u00f8dvendig. Max. 20 deltagere.<\/p>\n<p><strong>Hvorn\u00e5r<\/strong><br \/>\nD. 16 \u2013 23. september 2022 med direkte fly fra Kastrup til Kos og videre til Kalymnos<\/p>\n<p><strong>Hvor<\/strong><br \/>\n<a href=\"https:\/\/www.spies.dk\/graekenland\/kalymnos\/myrties-massouri\/massouri-beach\">Hotel Massouri<\/a>\u2605\u2605\u2605\u2605 p\u00e5 den gr\u00e6ske \u00f8, Kalymnos<\/p>\n<p><strong>Pris<\/strong><br \/>\nFra 6920,- kr. inkl. fly, mad p\u00e5 flyet, bagage, transfer, hotel, morgenmad, undervisning. Till\u00e6g for enkeltv\u00e6relse: fra 1500,- kr.<\/p>\n<p><a href=\"https:\/\/form.jotform.com\/NLTG\/pia-og-lisbeth-kal-16sep-7037200003\">Tilmelding til turen<\/a><\/p>\n<p>Yderligere info<br \/>\nKontakt Lisbeth 29802551 eller Pia 28951370<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOGA, QIGONG &amp; MINDFULNESS \u00d8-retreat p\u00e5 Kalymnos i Gr\u00e6kenland 16. \u2013 23. september 2022 Tak til alle deltagerne, min medinstrukt\u00f8r &hellip; <\/p>\n","protected":false},"author":1,"featured_media":667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"categories":[31],"tags":[],"class_list":["post-473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retreats"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/kaffe-og-udsigt-150x150.jpg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/kaffe-og-udsigt-1200x800.jpg",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/kaffe-og-udsigt-1200x996.jpg",1200,996,true],"post_slider_layout_square_large":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/kaffe-og-udsigt-1200x996.jpg",1200,996,true],"post_slider_layout_landscape":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/kaffe-og-udsigt-600x400.jpg",600,400,true],"post_slider_layout_portrait":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/kaffe-og-udsigt-600x900.jpg",600,900,true],"post_slider_layout_square":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/kaffe-og-udsigt-600x600.jpg",600,600,true],"full":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/kaffe-og-udsigt.jpg",2048,996,false]},"_links":{"self":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":4,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":668,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/posts\/473\/revisions\/668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/media\/667"}],"wp:attachment":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}