{"id":994,"date":"2026-01-25T00:45:55","date_gmt":"2026-01-24T23:45:55","guid":{"rendered":"https:\/\/yogawellness.dk\/?page_id=994"},"modified":"2026-03-27T23:52:51","modified_gmt":"2026-03-27T22:52:51","slug":"aqua-qigong-foraar-2024-traening-i-varmt-vandsbassin","status":"publish","type":"page","link":"https:\/\/yogawellness.dk\/index.php\/aqua-qigong-foraar-2024-traening-i-varmt-vandsbassin\/","title":{"rendered":"Aqua Qigong &#8211; for\u00e5r 2026 tr\u00e6ning i varmt vandsbassin"},"content":{"rendered":"<p><strong>Velkommen til Aqua Qigong -For\u00e5ret 2026 &#8211; arrang\u00f8r AOF\u00a0<\/strong><\/p>\n<p>Aqua Qigong i dejligt varmt vand &#8211; lyder det ikke fantastisk dejligt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-977 alignright\" src=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2024\/02\/vand-qigong-300x157.jpg\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2024\/02\/vand-qigong-300x157.jpg 300w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2024\/02\/vand-qigong-115x60.jpg 115w, https:\/\/yogawellness.dk\/wp-content\/uploads\/2024\/02\/vand-qigong.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Qi st\u00e5r for energi \u2013 gong for bev\u00e6gelse, velkommen til energi, styrke, velv\u00e6re, tr\u00e6ning \/ bev\u00e6gelser i varmt vand.<\/p>\n<p><strong>S\u00f8ndag den 12. april 2026 fra 09.30-11.00<\/strong><br \/>\n12\/4; 26\/4, 3\/5 2026<br \/>\n6 lektioner, 3 m\u00f8degange<br \/>\n<a href=\"https:\/\/aof.dk\/motion-og-bevaegelse\/motion-i-vand\/bevaegelse-i-vand-aqua-qigong-odense-6426104828\">tilmelding her<\/a><\/p>\n<p>Jeg gl\u00e6der mig til at undervise dig.<\/p>\n<p>Aqua Qigong er tilpasset tr\u00e6ning i varmt vand. I vand er kroppen i stand til at str\u00e6kke optimalt igennem. Det styrker muskler, led og balance. Samtidig er det yderst behageligt at kunne opleve det varme vands smerte- og stress reudcerende egenskaber.<br \/>\nVi tr\u00e6ner forskellige qigong \u00f8velser samtidig med at vi s\u00e6tter fokus p\u00e5 \u00e5ndedr\u00e6ttet. M\u00e5let er at du oplever en styrkelse af led og muskler kombineret med en behagelig afslappende mental tilstand.<br \/>\nVarmtvands\u00adbas\u00adsi\u00adner har 32-34 grader varmt vand. Det f\u00f8les behageligt at opholde sig i, samtidig med at det stadig er muligt at v\u00e6re fysisk aktiv.<br \/>\nP\u00e5virkningen af det varme vand kombineret med bev\u00e6gelse, er gavnlig for raske mennesker, men ved fx alvorlige hjertesygdomme b\u00f8r man f\u00e5 gr\u00f8nt lys hos l\u00e6gen inden man starter p\u00e5 tr\u00e6ning i varmtvands\u00adbas\u00adsin.<br \/>\nDet er ikke n\u00f8dvendigt at du kan sv\u00f8mme for at deltage \u2013 men det er n\u00f8dvendigt, at du er selvhjulpen.<\/p>\n<p>Undervisningen foreg\u00e5r p\u00e5 Ro\u00adsen\u00adg\u00e5rds\u00adko\u00adlen.<br \/>\nBem\u00e6rk: Indgang R\u00f8deg\u00e5rdsvej 202<br \/>\ntilmelding via AOF Odense<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Velkommen til Aqua Qigong -For\u00e5ret 2026 &#8211; arrang\u00f8r AOF\u00a0 Aqua Qigong i dejligt varmt vand &#8211; lyder det ikke fantastisk &hellip; <\/p>\n","protected":false},"author":1,"featured_media":336,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"class_list":["post-994","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-150x150.jpg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",1067,800,false],"post_slider_layout_portrait_large":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",1200,900,false],"post_slider_layout_square_large":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",1200,900,false],"post_slider_layout_landscape":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",533,400,false],"post_slider_layout_portrait":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",600,450,false],"post_slider_layout_square":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",600,450,false],"full":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",2560,1920,false]},"_links":{"self":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/pages\/994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/comments?post=994"}],"version-history":[{"count":10,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/pages\/994\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/pages\/994\/revisions\/1447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/media\/336"}],"wp:attachment":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/media?parent=994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}