{"id":441,"date":"2022-01-16T22:27:28","date_gmt":"2022-01-16T21:27:28","guid":{"rendered":"https:\/\/yogawellness.dk\/?page_id=441"},"modified":"2024-03-02T21:54:53","modified_gmt":"2024-03-02T20:54:53","slug":"qigong","status":"publish","type":"page","link":"https:\/\/yogawellness.dk\/index.php\/qigong\/","title":{"rendered":"qigong"},"content":{"rendered":"

\"\"<\/p>\n

Hvad er qigong?<\/strong><\/p>\n

Qigong<\/b>\u00a0eller\u00a0Qi Gong<\/b>\u00a0\u6c23\u529f<\/b>\u00a0(tidligere skrevet\u00a0Chi Kung<\/b>) er en f\u00e6llesbetegnelse for et v\u00e6ld af kinesiske helbreds\u00f8velser. Tidligere var der f\u00e5 navngivne systemer, men i dag er der adskillige hundrede navngivne systemer. Qigong ud\u00f8ves for at opbygge kroppens indre energi, p\u00e5 kinesisk kaldet\u00a0qi<\/a>\u00a0\u6c23, deraf navnet Qigong som betyder energi\u00f8velser. Qigong er i dag udbredt i store dele af verden. I Danmark har Qigong v\u00e6ret ud\u00f8vet siden slutningen 1960\u2019erne. Kinesere har traditionelt v\u00e6ret meget optaget af metoder til at vedligeholde helbredet, og hver morgen f\u00f8r arbejdstid tr\u00e6ner millioner Qigong,\u00a0Tai Chi<\/a>\u00a0og andre systemer i alle Kinas parker.<\/p>\n

For et lille \u00e5rs tid siden havde jeg den store forn\u00f8jelse, at m\u00f8de en qigong master – Shi Heng Yi fra Shaloin Klosteret i Dortmund. Det var en virkelig stor oplevelse, s\u00e5 megen ro, s\u00e5 meget n\u00e6rv\u00e6r og s\u00e5 megen b\u00e5de indre og ydre styrke. Qigong er ikke “bare” en tr\u00e6ning som s\u00e5 meget andet, det er energi, det er styrke, det er koncentration og mediation p\u00e5 en gang.<\/p>\n

Uden at forn\u00e6rme nogen, s\u00e5 kommer Qigong og Yoga, for mig at se, ind p\u00e5 samme niveau. Det er b\u00e5de styre, energi medicin, koncentration p\u00e5 h\u00f8jt, h\u00f8jt plan. Vi kan meget i Vesten, men jeg ville \u00f8nske, at vi s\u00e5 meget mere ind til, hvad det er \u00d8sten kan, n\u00e5r det kommer til helbred og styrke.<\/p>\n

Har du lyst til at opleve en session med Shi Hen Yi – s\u00e5 kan du med fordel se denne video:https:\/\/youtu.be\/UpN3AcXLSSk<\/a><\/p>\n

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\nAqua Qigong – vidunderlig Qigong i dejligt varmt vand- l\u00e6s mere her om Aqua qigong\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hvad er qigong? Qigong\u00a0eller\u00a0Qi Gong\u00a0\u6c23\u529f\u00a0(tidligere skrevet\u00a0Chi Kung) er en f\u00e6llesbetegnelse for et v\u00e6ld af kinesiske helbreds\u00f8velser. Tidligere var der f\u00e5 … <\/p>\n","protected":false},"author":1,"featured_media":336,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"class_list":["post-441","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-150x150.jpg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",1067,800,false],"post_slider_layout_portrait_large":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",1200,900,false],"post_slider_layout_square_large":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",1200,900,false],"post_slider_layout_landscape":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",533,400,false],"post_slider_layout_portrait":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",600,450,false],"post_slider_layout_square":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",600,450,false],"full":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/qigong-scaled.jpg",2560,1920,false]},"_links":{"self":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/pages\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":8,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/pages\/441\/revisions"}],"predecessor-version":[{"id":1005,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/pages\/441\/revisions\/1005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/media\/336"}],"wp:attachment":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/media?parent=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}