![\"\"](\"https:\/\/yogawellness.dk\/wp-content\/uploads\/2021\/01\/Yin-Yoga-300x300.jpg\")
<\/p>\n<\/p>\n
Yin yoga er, for mig at se, det ultimative str\u00e6k af bindev\u00e6vet, p\u00e5 en yderst behagelig m\u00e5de.
\nYin Yoga er en langsom tempo af yoga som tr\u00e6ning, der indeholder principper for traditionel kinesisk medicin, med asanas, der holdes i l\u00e6ngere perioder end i andre stilarter. For begyndere kan der holdes asanas fra 45 sekunder til to minutter; mere avancerede ud\u00f8vere kan blive i en asana i fem minutter eller mere.
\nDet str\u00e6k, der opst\u00e5r, n\u00e5r bindev\u00e6vet giver sig, er absolut m\u00e6rkbart, selv efter f\u00e5 sessions. For mennesker der dyrker eks. meget l\u00f8b og anden h\u00e5rd sport, og som m\u00e5ske ikke rigtigt f\u00e5r strukket ud efter tr\u00e6ning, husker at lade kroppen restituere sig, kan bindsv\u00e6vestr\u00e6k i starten forekomme m\u00e5ske ubehageligt. Du vil kunne finde masser af unders\u00f8gelser, der fokusere p\u00e5 det emne. Men i Yin yoga presser vi ikke kroppen, vi bruger ikke redskaber til at give mere v\u00e6gt, men vi lader kroppen selv bestemme, hvad den vil v\u00e6re med til.<\/p>\n
En af de undervisere, der har l\u00e6rt mig meget omkring Yin Yoga, satte mig p\u00e5 sporet af Poul Grilley.<\/a> Yin yoga er, for mig at se, det ultimative str\u00e6k af bindev\u00e6vet, p\u00e5 en yderst behagelig m\u00e5de. Yin Yoga er … <\/p>\n","protected":false},"author":1,"featured_media":399,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"class_list":["post-390","page","type-page","status-publish","has-post-thumbnail","hentry"],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/blomster-alle-vegne-150x150.jpg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/blomster-alle-vegne-1200x800.jpg",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/blomster-alle-vegne-1200x1800.jpg",1200,1800,true],"post_slider_layout_square_large":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/blomster-alle-vegne-1200x1200.jpg",1200,1200,true],"post_slider_layout_landscape":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/blomster-alle-vegne-600x400.jpg",600,400,true],"post_slider_layout_portrait":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/blomster-alle-vegne-600x900.jpg",600,900,true],"post_slider_layout_square":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/blomster-alle-vegne-600x600.jpg",600,600,true],"full":["https:\/\/yogawellness.dk\/wp-content\/uploads\/2022\/01\/blomster-alle-vegne.jpg",1536,2048,false]},"_links":{"self":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/pages\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":1,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/pages\/390\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/pages\/390\/revisions\/392"}],"wp:attachment":[{"href":"https:\/\/yogawellness.dk\/index.php\/wp-json\/wp\/v2\/media?parent=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPaul Grilley er l\u00e6rer i moderne yoga, der er kendt for at hj\u00e6lpe sammen med Sarah Powers<\/a> til at udvikle den langsomme tempo, Yin Yoga.
\nHer kan du se mere omkring Yin Yoga Asana<\/a> – \u00f8velserne<\/p>\n","protected":false},"excerpt":{"rendered":"